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LAT</image:title></image:image><lastmod>2024-01-29T15:29:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/2023/12/02/major-health-setback-and-meaning-making/</loc><lastmod>2024-01-08T14:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2023/10/15/northern-spain/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/10/img_0198.jpg</image:loc><image:title>img_0198</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/10/img_9686.jpg</image:loc><image:title>img_9686</image:title></image:image><lastmod>2023-10-15T15:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2023/08/15/im-back/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_8045.jpg</image:loc><image:title>img_8045</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_5532.jpg</image:loc><image:title>img_5532</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_6313.jpg</image:loc><image:title>img_6313</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_3794.jpg</image:loc><image:title>img_3794</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_8333.jpg</image:loc><image:title>img_8333</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_0852.jpg</image:loc><image:title>img_0852</image:title></image:image><lastmod>2023-08-22T22:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2023/08/16/oh-canada/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_7591.jpg</image:loc><image:title>img_7591</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_7433.jpg</image:loc><image:title>img_7433</image:title></image:image><lastmod>2023-08-22T22:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2023/08/18/wheelchair-tennis/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/untitled.jpg</image:loc><image:title>untitled</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/untitled-1.png</image:loc><image:title>untitled-1</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/untitled.png</image:loc><image:title>untitled</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_9943.jpeg</image:loc><image:title>img_9943</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_9779.jpeg</image:loc><image:title>img_9779</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2023/08/img_9985.jpeg</image:loc><image:title>img_9985</image:title></image:image><lastmod>2023-08-22T22:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2023/08/22/climbing-is-not-a-silver-bullet/</loc><lastmod>2023-08-22T22:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/about-me/work/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/ong-wendy-01.jpg</image:loc><image:title>Ong, Wendy 01</image:title><image:caption>Wow, I'm not covered in dirt or chalk, or wearing grungy sports clothing!</image:caption></image:image><lastmod>2023-08-19T00:38:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/travel/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2020/09/north-america-states-visited-map.png</image:loc><image:title>North America states visited map</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2020/09/countries-visited-europe.jpg</image:loc><image:title>Countries Visited Europe</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/europe-travels_crop.jpg</image:loc><image:title>europe-travels_crop</image:title><image:caption>Created using amcharts.com</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/amcharts1.jpg</image:loc><image:title>amcharts</image:title><image:caption>Created using amcharts.com</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/amcharts.jpg</image:loc><image:title>amcharts</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/visitied-us-canada-states1.png</image:loc><image:title>visitied-us-canada-states</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/visitied-us-canada-states.png</image:loc><image:title>visitied-us-canada-states</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/world.png</image:loc><image:title>world</image:title><image:caption>Created using amcharts.com</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/europe.png</image:loc><image:title>europe</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/asia.png</image:loc><image:title>asia</image:title></image:image><lastmod>2023-08-18T16:22:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/places-skied-by-country-and-state/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/screen-shot-2017-01-19-at-8-52-17-pm.png</image:loc><image:title>screen-shot-2017-01-19-at-8-52-17-pm</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/places-skied.png</image:loc><image:title>places-skied</image:title></image:image><lastmod>2023-08-18T16:15:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/stuff-i-like/psychotherapy-and-social-work/</loc><lastmod>2023-08-18T16:11:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/skiing/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/dsc01265.jpg</image:loc><image:title>DSC01265</image:title><image:caption>The slog up. You can tell just how happy I am, unlike the picture of misery behind me. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/hike-up.jpg</image:loc><image:caption>Photo credit: Joshua Butson</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/so-good.jpg</image:loc><image:title>Alta Lakes, Telluride</image:title><image:caption>First time back in the BC post-accident (Alta Lakes, Telluride)</image:caption></image:image><lastmod>2023-08-17T13:42:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/stuff-i-like/organizations/</loc><lastmod>2023-08-16T02:06:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/stuff-i-like/finding-meaning/</loc><lastmod>2020-12-11T02:09:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/2017/09/22/feature-in-base-camp-magazine/</loc><lastmod>2020-12-09T13:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/sponsors/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/12/metolius_logo.jpg</image:loc><image:title>Print</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/12/honeystinger_horiz_color.jpg</image:loc><image:title>HoneyStinger_Horiz_COLOR</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/metolius-yo.jpg</image:loc><image:title>Metolius Yo</image:title><image:caption>How to look like a 12 year old boy.</image:caption></image:image><lastmod>2020-12-09T09:29:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/about-me/</loc><lastmod>2020-12-09T09:07:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/skiing/winter-2016-17-skiingice-climbing-road-trip/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/winter-2016-17-road-trip-map.png</image:loc><image:title>winter-2016-17-road-trip-map</image:title></image:image><lastmod>2020-09-25T17:13:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/climbing/outside/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/img_1534.jpg</image:loc><image:title>IMG_1534</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/1392899_10200760165793918_2002804741_n.jpg</image:loc><image:title>1392899_10200760165793918_2002804741_n</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/1974385_10202990183973687_1965311752_o.jpg</image:loc><image:title>1974385_10202990183973687_1965311752_o</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/levers_highe_gunks.jpg</image:loc><image:title>Levers_HighE_Gunks</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/img_0071.jpg</image:loc><image:title>IMG_0071</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/img_0309.jpg</image:loc><image:title>IMG_0309</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/img_1168.jpg</image:loc><image:title>IMG_1168</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/img_1161.jpg</image:loc><image:title>IMG_1161</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/img_2374.jpg</image:loc><image:title>IMG_2374</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/img_2373.jpg</image:loc><image:title>IMG_2373</image:title></image:image><lastmod>2020-09-25T17:10:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/stuff-i-like/links/</loc><lastmod>2017-09-23T12:41:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/2017/08/19/quick-chile-trip-recap/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/08/img_3393.jpg</image:loc><image:title>IMG_3393</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/08/img_33921.jpg</image:loc><image:title>IMG_3392</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/08/img_3392.jpg</image:loc><image:title>IMG_3392</image:title><image:caption>Outrigger power</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/08/img_3317.jpg</image:loc><image:title>IMG_3317</image:title></image:image><lastmod>2017-08-21T14:13:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/08/02/almost-chile-bound-a-hedge-pays-off/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/08/bos-to-mia-delayed-flight-screen-shot.png</image:loc><image:title>BOS to MIA delayed flight screen shot</image:title><image:caption>Original departure time was 4.45p then 5.30pm. The plane still hasn't taken off.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/08/bos-to-mia-delayed-flight-screen-shot-2.png</image:loc><image:title>BOS to MIA delayed flight screen shot 2</image:title><image:caption>Original departure time was 5.30pm. The plane still hasn't taken off.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/08/pringle-ring.jpg</image:loc><image:title>Pringle Ring</image:title><image:caption>A ring made from Pringle chips. Remove one,
 and the whole thing collapses (Source: http://occ144datkn3vrjlq7r63p19.wpengine.netdna-cdn.com/wp-content/uploads/2014/04/Ringle2.jpg)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/08/screen-shot-2017-08-02-at-8-00-03-pm.png</image:loc><image:title>Screen Shot 2017-08-02 at 8.00.03 PM</image:title><image:caption>Closer up of Chile stops/destination in relation to each other. Note the scale at the very bottom of the image.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/08/screen-shot-2017-08-02-at-7-52-28-pm.png</image:loc><image:title>Screen Shot 2017-08-02 at 7.52.28 PM</image:title><image:caption>Many steps: BOS to MIA to SCL to CCP to Nevados Chillán. </image:caption></image:image><lastmod>2017-08-03T02:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/07/26/portuguese-food/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/round-15.jpg</image:loc><image:title>Round 15</image:title><image:caption>One of the standouts: red fruit (including tomato) with red pepper sorbet</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/round-11.jpg</image:loc><image:title>Round 11</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/round-6.jpg</image:loc><image:title>Round 6</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/round-9.jpg</image:loc><image:title>Round 9</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/pastel-de-feijacc83o.jpg</image:loc><image:title>Pastel de Feijão</image:title><image:caption>A totally different take on Pastel de Feijão</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/pastel-de-feijacc83o-exterior.jpg</image:loc><image:title>Pastel de Feijão exterior</image:title><image:caption>Empires were built by the bean</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/facc81brica-do-pastel-feijacc83o.jpg</image:loc><image:title>Fábrica do Pastel Feijão</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/pasteis-de-belem-back-room.jpg</image:loc><image:title>Pasteis de Belem back room</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/monastario-jeronimo.jpg</image:loc><image:title>Monastario Jeronimo</image:title><image:caption>Where it all began: Monasterio de los Jerónimos, a stone throw's away from Pasteis de Belem</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/pasteis-de-nata-cooking.jpg</image:loc><image:title>Pasteis de nata cooking</image:title></image:image><lastmod>2017-07-28T01:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/07/19/the-algarve-vacation-from-vacation/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/screen-shot-2017-07-16-at-9-23-14-pm.png</image:loc><image:title>Screen Shot 2017-07-16 at 9.23.14 PM</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/screen-shot-2017-07-16-at-9-13-56-pm.png</image:loc><image:title>Screen Shot 2017-07-16 at 9.13.56 PM</image:title><image:caption>The main towns of the Algarve: Lagos, Portimåo, Albufeira, Faro, Tavira.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/screen-shot-2017-07-16-at-9-10-43-pm.png</image:loc><image:title>Screen Shot 2017-07-16 at 9.10.43 PM</image:title><image:caption>The Algarve is the southern part of the country. You can see the major towns (Lagos, Portimão, Faro) and where we stayed, Tavira</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/praia-do-barril.jpg</image:loc><image:title>Praia do Barril</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/beach-of-anchors.jpg</image:loc><image:title>Beach of anchors</image:title><image:caption>Cemitério das Àncoras (Cemetery of Anchors)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/train-to-praia-do-barril.jpg</image:loc><image:title>Train to Praia do Barril</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/tavira-river.jpg</image:loc><image:title>Tavira river</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/tavira-market.jpg</image:loc><image:title>Tavira market</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/tavira-figs.jpg</image:loc><image:title>Tavira figs</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/meia-praia-2.jpg</image:loc><image:title>Meia Praia 2</image:title><image:caption>Meia Praia to the right of me. It stretches for miles.</image:caption></image:image><lastmod>2017-11-20T08:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/07/15/climbing-under-castles/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/fullsizerender-8.jpg</image:loc><image:title>FullSizeRender (8)</image:title><image:caption>Some quality rock here</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/fullsizerender-6.jpg</image:loc><image:title>FullSizeRender (6)</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/fullsizerender-11.jpg</image:loc><image:title>FullSizeRender (1)</image:title><image:caption>View of Sintra from another belay. You can see the Quinta da Regaleira in the left foreground</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/fullsizerender-4.jpg</image:loc><image:title>FullSizeRender (4)</image:title><image:caption>Hanging out</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender (2)</image:title><image:caption>View of Palácio da Pena from a belay</image:caption></image:image><lastmod>2017-07-15T21:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/07/14/setubal-region/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3209.jpg</image:loc><image:title>IMG_3209</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3210.jpg</image:loc><image:title>IMG_3210</image:title><image:caption>These used to be rooms for pilgrims</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3156.jpg</image:loc><image:title>IMG_3156</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3202.jpg</image:loc><image:title>IMG_3202</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3197.jpg</image:loc><image:title>IMG_3197</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/sesimbra3.jpg</image:loc><image:title>Sesimbra3</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/sesimbra2.jpg</image:loc><image:title>Sesimbra2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/sesimbra1.jpg</image:loc><image:title>Sesimbra1</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3183.jpg</image:loc><image:title>IMG_3183</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_31781.jpg</image:loc><image:title>IMG_3178</image:title></image:image><lastmod>2017-07-14T11:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/07/13/sintra-disneyland-for-castles/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/sintra_well_woandswm.jpg</image:loc><image:title>Sintra_well_WOandSWM</image:title><image:caption>Heading down into the abyss (Photo: Erich Schlaikjer)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3132crop.png</image:loc><image:title>IMG_3132crop</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3071crop.jpg</image:loc><image:title>IMG_3071crop</image:title><image:caption>View of Castelo dos Mouros from Palácio Pena</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3045.jpg</image:loc><image:title>IMG_3045</image:title><image:caption>Queijadas de Sintra</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_31211.jpg</image:loc><image:title>IMG_3121</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/screen-shot-2017-07-13-at-5-59-52-pm.png</image:loc><image:title>Screen Shot 2017-07-13 at 5.59.52 PM</image:title><image:caption>(Source: Google Maps)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3071.jpg</image:loc><image:title>IMG_3071</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/sintra_windywendy.jpg</image:loc><image:title>SIntra_WindyWendy</image:title><image:caption>It was a bit windy (Photo: Erich Schlaikjer)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3136crop.png</image:loc><image:title>IMG_3136crop</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3135crop.png</image:loc><image:title>IMG_3135crop</image:title><image:caption>The main house of the Quinta la Regaleira</image:caption></image:image><lastmod>2017-07-13T19:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/07/11/lisboa-initial-impressions/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3041.jpg</image:loc><image:title>IMG_3041</image:title><image:caption>This building is right in/near the commercial/tourist area of town. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3030.jpg</image:loc><image:title>IMG_3030</image:title><image:caption>So many examples of buildings like this in Lisbon</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3023.jpg</image:loc><image:title>IMG_3023</image:title><image:caption>Azulejos everywhere</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/fullsizerender-copy-2.jpg</image:loc><image:title>FullSizeRender copy 2</image:title><image:caption>Arco da rua augusta e statue of King San Jose I</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/bridge.jpg</image:loc><image:title>bridge</image:title><image:caption>Ponte 25 Abril. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/img_3025crop.jpg</image:loc><image:title>IMG_3025crop</image:title><image:caption>Overlooking Lisbon from the East.</image:caption></image:image><lastmod>2017-07-11T14:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/17/chamonix-journey-and-arrival/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/mont_blanc_massif_west-source-wikipedia.jpg</image:loc><image:title>mont_blanc_massif_west-source-wikipedia</image:title><image:caption>Mont Blanc Massif West (Source: Wikipedia)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/mont_blanc_massif_east.jpg</image:loc><image:title>mont_blanc_massif_east</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/aig-verte-les-drus.jpg</image:loc><image:title>aig-verte-les-drus</image:title><image:caption>Aiguille Verte to Les Drus</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/chamonix-mont-blanc-valley.jpg</image:loc><image:title>chamonix-mont-blanc-valley</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/chamonix-church.jpg</image:loc><image:title>chamonix-church</image:title><image:caption>Chamonix church</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/aiguille-de-blaitiecc80re-to-aiguille-du-midi.jpg</image:loc><image:title>aiguille-de-blaitiere-to-aiguille-du-midi</image:title><image:caption>How can one tire of these views</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/brecc81vant-from-yves-place.jpg</image:loc><image:title>brevant-from-yves-place</image:title><image:caption>View of Brévant from the front door of where I was staying</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/mtn-fm-village-centre1.jpg</image:loc><image:title>mtn-fm-village-centre</image:title><image:caption>View of Aiguille des Charmoz to Aiguille du Midi from the town</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/mtn-fm-village-centre.jpg</image:loc><image:title>mtn-fm-village-centre</image:title></image:image><lastmod>2017-07-03T10:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/17/cham-skiing-and-injury-woes/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wendy-on-ski_switzerland-in-distance.jpg</image:loc><image:title>wendy-on-ski_switzerland-in-distance</image:title><image:caption>Switzerland in the background (Photo: Yves Durieux)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/aiguille-du-grands-montets.jpg</image:loc><image:title>aiguille-du-grands-montets</image:title><image:caption>Aiguille du Grands Montets. It's a lot of steps down from where you exit the cable car down to where you put your ski(s) on.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wendy-lunch-deck-last-day_1.jpg</image:loc><image:title>wendy-lunch-deck-last-day_1</image:title><image:caption>Despite being frustrated and upset with my injury, life isn't so bad</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/glacier-dargentiere1.jpg</image:loc><image:title>glacier-dargentiere</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/day-2-turns-from-grande-montets.png</image:loc><image:title>day-2-turns-from-grande-montets</image:title><image:caption>Getting turns in from the top of Grands Montets</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/glacier-des-argentiere.jpg</image:loc><image:title>glacier-des-argentiere</image:title><image:caption>Skiing towards Glacier d'Argentière</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/pic-sans-nome-and-dru-in-background.jpg</image:loc><image:title>pic-sans-nome-and-dru-in-background</image:title><image:caption>My right leg is even huuuger (in Donald Trump voice) than my left leg these days</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wo-with-outriggers-on-grand-montets.jpg</image:loc><image:title>wo-with-outriggers-on-grand-montets</image:title><image:caption>About to step in ski and ski down from Aig. des Grands Montets. Yeah, those outriggers are kind of beastly</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/aiguille-d-verte-grands-montets-ridge.jpg</image:loc><image:title>aiguille-d-verte-grands-montets-ridge</image:title><image:caption>Aig d'Verte Grand Montets ridge</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/mont-blanc-from-top-of-grands-montets.jpg</image:loc><image:title>mont-blanc-from-top-of-grands-montets</image:title><image:caption>Les Drus and Mont Blanc from the top of the cable car</image:caption></image:image><lastmod>2017-07-03T10:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/18/cham-area-and-cogne-italy-round-1-ice-climbing/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/area-map.jpg</image:loc><image:title>area-map</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/les-cremerie_wendy-on-way-up.jpg</image:loc><image:title>les-cremerie_wendy-on-way-up</image:title><image:caption>Through the trees...</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/les-cremerie_wendy-belaying.jpg</image:loc><image:title>les-cremerie_wendy-belaying</image:title><image:caption>Snowy but warm temps (Photo: Yves Durieux)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/mont-roc.jpg</image:loc><image:title>mont-roc</image:title><image:caption>Looking up Mont Roc from the base of the climb</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/approach-in.jpg</image:loc><image:title>approach-in</image:title><image:caption>A lot of new snow made the approach challenging for me, but beautiful too.</image:caption></image:image><lastmod>2017-07-03T10:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/18/a-great-ice-climbing-experience-cogne-italy-round-2/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/v-sign-top-of-p41.jpg</image:loc><image:title>v-sign-top-of-p4</image:title><image:caption>It is too bad the website asianposes.com is now defunct</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/area-map1.jpg</image:loc><image:title>area-map</image:title><image:caption>The familiar drive through the Mont Blanc tunnel to Courmeyer</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/chandelle-de-lillaz1.jpg</image:loc><image:title>chandelle-de-lillaz</image:title><image:caption>The adjacent single pitch Chandelle de Lillaz</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/beautiful-gran-paradiso.jpg</image:loc><image:title>beautiful-gran-paradiso</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2156.jpg</image:loc><image:title>img_2156</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/heading-back-to-france.jpg</image:loc><image:title>heading-back-to-france</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/driving-back_beautiful.jpg</image:loc><image:title>driving-back_beautiful</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/yd-w-ropes-around-him.jpg</image:loc><image:title>yd-w-ropes-around-him</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2177_crop.jpg</image:loc><image:title>img_2177_crop</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/looking-up-at-p4.jpg</image:loc><image:title>looking-up-at-p4</image:title></image:image><lastmod>2017-07-03T10:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/19/aiguille-du-midi-and-sense-of-history/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/grand-jorasses-interactive-display.jpg</image:loc><image:title>grand-jorasses-interactive-display</image:title><image:caption>The interactive display for the Grandes Jorasses</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/aiguille-du-midi-ridge.jpg</image:loc><image:title>aiguille-du-midi-ridge</image:title><image:caption>Skiers making their way down the Aig. du Midi ridge</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/aiguille-de-blaitiecc80re-to-aiguille-du-midi1.jpg</image:loc><image:title>aiguille-de-blaitiere-to-aiguille-du-midi</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/dru-directe-americaine-interactive-display.jpg</image:loc><image:title>dru-directe-americaine-interactive-display</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/espace-tairraz-interactive-displays-5-peaks-pano.jpg</image:loc><image:title>espace-tairraz-interactive-displays-5-peaks-pano</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/espace-tairraz-sign.jpg</image:loc><image:title>espace-tairraz-sign</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/maison-de-la-montagne_3d-relief-of-chamonix-mtns_1.jpg</image:loc><image:title>maison-de-la-montagne_3d-relief-of-chamonix-mtns_1</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/maison-de-la-montagne_sign-in-books.jpg</image:loc><image:title>maison-de-la-montagne_sign-in-books</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/maison-de-la-montagne.jpg</image:loc><image:title>maison-de-la-montagne</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/chamonix-mont-blanc-valley-from-above.jpg</image:loc><image:title>chamonix-mont-blanc-valley-from-above</image:title></image:image><lastmod>2017-07-03T10:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/24/climbing-in-the-south-of-france-a-dream-come-true/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/sunrise-from-room-window-tue-21-feb-17.jpg</image:loc><image:title>sunrise-from-room-window-tue-21-feb-17</image:title><image:caption>Sunrise view from bedroom window</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/vieux-port-from-bfast-morning.jpg</image:loc><image:title>vieux-port-from-bfast-morning</image:title><image:caption>Sunrise from our breakfast spot</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/vieux-port-pano-evening.jpg</image:loc><image:title>vieux-port-pano-evening</image:title><image:caption>Vieux Port in the evening</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/vieux-port-from-bfast-morning-pano.jpg</image:loc><image:title>vieux-port-from-bfast-morning-pano</image:title><image:caption>View of the harbour from our breakfast spot</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2835.jpg</image:loc><image:title>img_2835</image:title><image:caption>View of Fort St. Nichol from the officer's mess</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/fort-interior.jpg</image:loc><image:title>fort-interior</image:title><image:caption>Our room overlooks this courtyard</image:caption></image:image><lastmod>2017-07-03T10:34:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/24/climbing-in-calanque-de-sormiou-antecime/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/yd-p1.jpg</image:loc><image:title>yd-p1</image:title><image:caption>Yves getting us off to the right start</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2815.jpg</image:loc><image:title>img_2815</image:title><image:caption>View of the small beach and village in Calanque Sormiou</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2807.jpg</image:loc><image:title>img_2807</image:title><image:caption>Morning sun</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/pano-from-top.jpg</image:loc><image:title>pano-from-top</image:title><image:caption>View from the top of the route (Col du Lui d'Ai) of Île de Riou</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2212.jpg</image:loc><image:title>img_2212</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1372.jpg</image:loc><image:title>img_1372</image:title><image:caption>Yves on pitch 2</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wo-belaying.jpg</image:loc><image:title>wo-belaying</image:title><image:caption>And the smile to prove it</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wo-belaying-wide-view2.jpg</image:loc><image:title>wo-belaying-wide-view</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wo-belaying-wide-view1.jpg</image:loc><image:title>wo-belaying-wide-view</image:title><image:caption>My favourite place/position in the world</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wo-belaying-wide-view.jpg</image:loc><image:title>wo-belaying-wide-view</image:title></image:image><lastmod>2017-07-03T10:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/24/climbing-in-calanque-de-sormiou-le-bec-de-sormiou-envers-de-la-momie/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1409.jpg</image:loc><image:title>img_1409</image:title><image:caption>Chillin'</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2234.jpg</image:loc><image:title>img_2234</image:title><image:caption>It was windy/chilly at times</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/the-beak-2.jpg</image:loc><image:title>the-beak-2</image:title><image:caption>A clearer view of le bec (beak)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/yd-following.jpg</image:loc><image:title>yd-following</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/view-from-col-du-lui-dai-pano.jpg</image:loc><image:title>view-from-col-du-lui-dai-pano</image:title><image:caption>View from Col du Lui d'Ai</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/gargamel_and_azrael_profile_-_smurfs.jpg</image:loc><image:title>Colored on April 17th, 2012. Proud~</image:title><image:caption>Gargamel. See what I mean? (Source: http://vignette1.wikia.nocookie.net/smurfsfanon/images/2/26/Gargamel_and_Azrael_Profile_-_Smurfs.jpg/revision/latest?cb=20120418230128)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wo-top-with-rope.jpg</image:loc><image:title>wo-top-with-rope</image:title><image:caption>I always think I look like Gargamel from the Smurfs in my photos</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/yd-top-standing.jpg</image:loc><image:title>yd-top-standing</image:title><image:caption>Back in the sun on top</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1399.jpg</image:loc><image:title>img_1399</image:title><image:caption>Yves on the last pitch</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2240.jpg</image:loc><image:title>img_2240</image:title><image:caption>Enjoying the relative warmth and sun at the cushy belay spot</image:caption></image:image><lastmod>2017-07-03T10:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/24/climbing-in-calanque-de-morgiou-secteur-du-grand-diedre/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/carte_calanques_marseille.jpg</image:loc><image:title>carte_calanques_marseille</image:title><image:caption>Map showing the calanques in relation to each other (Source: https://commons.wikimedia.org/wiki/File:Carte_calanques_marseille.jpg)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/secteur-du-grand-diecc80dre.jpg</image:loc><image:title>secteur-du-grand-diedre</image:title><image:caption>Looking up at the Secteur Grand Dièdre before starting the walk back down to the car</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_14311.jpg</image:loc><image:title>img_1431</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1430.jpg</image:loc><image:title>img_1430</image:title><image:caption>Yves heading up</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1431.jpg</image:loc><image:title>img_1431</image:title><image:caption>Yves coming up </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wo-top-grande-candelle-in-background.jpg</image:loc><image:title>wo-top-grande-candelle-in-background</image:title><image:caption>A clearer view of the hiking trail leading to the Crêt St Michel lookout point (Photo: Yves)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wo-top-cret-de-st-michel-et-grande-candelle-in-background.jpg</image:loc><image:title>wo-top-cret-de-st-michel-et-grande-candelle-in-background</image:title><image:caption>Top of the route with Le Grande Candelle (left) and Cret de St Michel (right) in the background</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wo-p1_5.jpg</image:loc><image:title>wo-p1_5</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/wo-p1_3.jpg</image:loc><image:title>wo-p1_3</image:title><image:caption>Kicking things off on the first pitch (Photo: Yves)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1427.jpg</image:loc><image:title>img_1427</image:title><image:caption>View of the calanque from the approach to the route</image:caption></image:image><lastmod>2017-07-03T10:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/27/moustieres-sainte-marie-another-unexpected-treat/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2873.jpg</image:loc><image:title>img_2873</image:title><image:caption>A chemin de croix along the staircase up to the church</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2878.jpg</image:loc><image:title>img_2878</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2876.jpg</image:loc><image:title>img_2876</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2870.jpg</image:loc><image:title>img_2870</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2867.jpg</image:loc><image:title>img_2867</image:title><image:caption>View of the village: out of a postcard</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2881.jpg</image:loc><image:title>img_2881</image:title><image:caption>A wondrous view of Notre Dame de Beauvoir at night</image:caption></image:image><lastmod>2017-07-03T10:33:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/03/03/gorge-du-verdon/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1504.jpg</image:loc><image:title>img_1504</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1482.jpg</image:loc><image:title>img_1482</image:title><image:caption>Dropping into the gorge required a fair number of rappels</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1501.jpg</image:loc><image:title>img_1501</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1498.jpg</image:loc><image:title>img_1498</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2321.jpg</image:loc><image:title>img_2321</image:title><image:caption>A familiar position... (Photo: Yves)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2323.jpg</image:loc><image:title>img_2323</image:title><image:caption>More familiar poses, leg brace and all (Photo: Yves)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_1488.jpg</image:loc><image:title>img_1488</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2853.jpg</image:loc><image:title>img_2853</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/02/img_2855.jpg</image:loc><image:title>img_2855</image:title></image:image><lastmod>2017-07-03T10:33:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/03/03/en-vau-les-americains-and-a-nasty-surprise/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2902.jpg</image:loc><image:title>img_2902</image:title><image:caption>Les Américains</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2368.jpg</image:loc><image:title>img_2368</image:title><image:caption>In continued awe of my surroundings (Photo: Yves)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2332.jpg</image:loc><image:title>img_2332</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2347.jpg</image:loc><image:title>img_2347</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2346_crop.png</image:loc><image:title>img_2346_crop</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2345_crop.jpg</image:loc><image:title>img_2345_crop</image:title><image:caption>In slimming navy blue (Photo: Yves)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2901.jpg</image:loc><image:title>img_2901</image:title><image:caption>(Photo: Yves)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1516.jpg</image:loc><image:title>img_1516</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1515.jpg</image:loc><image:title>img_1515</image:title></image:image><lastmod>2017-07-03T10:33:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/03/03/soaring-heart-after-la-grande-candelle/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1563.jpg</image:loc><image:title>img_1563</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1554.jpg</image:loc><image:title>img_1554</image:title><image:caption>The views, the views!</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2385.jpg</image:loc><image:title>img_2385</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1561.jpg</image:loc><image:title>img_1561</image:title><image:caption>The ridge line we elected not to get on because of the cold and wind</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/love-this-pic1.jpg</image:loc><image:title>love-this-pic</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1562.jpg</image:loc><image:title>img_1562</image:title><image:caption>Scrambling back down to get onto the main trail again</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2373.jpg</image:loc><image:title>img_2373</image:title><image:caption>Eager to get into some sun (Photo: Yves)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2370.jpg</image:loc><image:title>img_2370</image:title><image:caption>Cold. (Photo: Yves)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1524.jpg</image:loc><image:title>img_1524</image:title><image:caption>Morning light</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/love-this-pic.jpg</image:loc><image:title>love-this-pic</image:title><image:caption>(Photo: Yves)</image:caption></image:image><lastmod>2017-07-03T10:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/03/03/last-day-sugiton-and-parting-thoughts/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2402.jpg</image:loc><image:title>img_2402</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2398.jpg</image:loc><image:title>img_2398</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2397.jpg</image:loc><image:title>img_2397</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1591.jpg</image:loc><image:title>img_1591</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1569.jpg</image:loc><image:title>img_1569</image:title><image:caption>Morning calm</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1572.jpg</image:loc><image:title>img_1572</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_1570.jpg</image:loc><image:title>img_1570</image:title><image:caption>Where we were the previous day, from a different perspective</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/03/img_2395.jpg</image:loc><image:title>img_2395</image:title><image:caption>(Photo: Yves)</image:caption></image:image><lastmod>2017-07-03T10:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/07/03/quarterly-update-another-round-of-travels-begins/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/07/19442101_10155646523769750_5996072687302371050_o.jpg</image:loc><image:title>19442101_10155646523769750_5996072687302371050_o</image:title><image:caption>A super fun climb. Source: USA Climbing</image:caption></image:image><lastmod>2017-07-06T06:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/about-me/sepsis/</loc><lastmod>2017-07-03T00:06:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/2016/08/23/a-description-of-my-sepsis-episode/</loc><lastmod>2017-06-01T18:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/19/the-unexpectedly-long-journey-back-to-the-u-s-air-canada-is-the-worst/</loc><lastmod>2017-02-20T06:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/02/20/the-world-vast-and-small/</loc><lastmod>2017-02-20T06:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/31/martinique-2017-warm-weather-and-politicalsocial-interlude/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/martinique-map-0.jpg</image:loc><image:title>martinique-map-0</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/martinique-map.gif</image:loc><image:title>martinique-map</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/south-martinique-map_2.jpg</image:loc><image:title>south-martinique-map_2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/southwest-martinique-map.jpg</image:loc><image:title>southwest-martinique-map</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/caribbean-map-1.jpg</image:loc><image:title>caribbean-map-1</image:title><image:caption>Source: http://s725.photobucket.com/user/Gaetandu972/media/Forum/caribbean-map-1.jpg.html</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/dsc01490.jpg</image:loc><image:title>dsc01490</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2610.jpg</image:loc><image:title>img_2610</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/sunset-from-room.jpg</image:loc><image:title>sunset-from-room</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/anse-noir.jpg</image:loc><image:title>anse-noir</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/morne-pellee.jpg</image:loc><image:title>morne-pellee</image:title></image:image><lastmod>2017-01-31T21:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/24/this-loop-closed/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/final-odom-reading1.jpg</image:loc><image:title>final-odom-reading</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/white-out.jpg</image:loc><image:title>white-out</image:title><image:caption>White-out conditions</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/low-visibility.jpg</image:loc><image:title>low-visibility</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/tram.jpg</image:loc><image:title>tram</image:title><image:caption>The Snowbird aerial tram has the beefiest arm I have ever seen</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/driving-east-day-3-map.jpg</image:loc><image:title>driving-east-day-3-map</image:title><image:caption>Day 3: Perrysburg, OH to Cambridge, MA</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/driving-east-day-2.jpg</image:loc><image:title>driving-east-day-2</image:title><image:caption>Day 2: North Platte, NE to Perrysburg, OH</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/driving-west-day-1.jpg</image:loc><image:title>driving-west-day-1</image:title><image:caption>Day 1: Solitude Ski resort to North Platte, NE</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/final-odom-reading.jpg</image:loc><image:title>final-odom-reading</image:title></image:image><lastmod>2017-01-25T01:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/24/because-i-am-feeling-a-bit-snarky/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/slide2.png</image:loc><image:title>slide2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/slide1.png</image:loc><image:title>slide1</image:title></image:image><lastmod>2017-01-24T14:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/19/race-training-with-national-abilities-center-nac/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/race-course-entrance.jpg</image:loc><image:title>race-course-entrance</image:title><image:caption>Racing down icy black runs is not exactly my idea of fun</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/nac-no-guns-door.jpg</image:loc><image:title>nac-no-guns-door</image:title><image:caption>Ski resorts can be a dangerous place, I guess</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/nac-double-wide.jpg</image:loc><image:title>nac-double-wide</image:title><image:caption>The prestigious and luxurious NAC double-wide trailer that houses lockers and equipment and changing space</image:caption></image:image><lastmod>2017-01-20T02:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/19/return-to-utah/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/gopr0222.jpg</image:loc><image:title>DCIM100GOPROGOPR0222.JPG</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/beans-and-brews.jpg</image:loc><image:title>beans-and-brews</image:title><image:caption>This is a terrible idea.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/fullsizerender-1.jpg</image:loc><image:title>fullsizerender-1</image:title><image:caption>A glimpse of the moon</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/snowbird-pano.jpg</image:loc><image:title>snowbird-pano</image:title><image:caption>Looking over Mineral Basin</image:caption></image:image><lastmod>2017-01-19T10:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/16/testing-continued-regaining-mojo-human-contact/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/caution-cliff1.jpg</image:loc><image:title>caution-cliff</image:title><image:caption>Cliff areas for good measure</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/caution-cliff.jpg</image:loc><image:title>caution-cliff</image:title><image:caption>Some cliff areas for good measure</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/alta-chutes.jpg</image:loc><image:title>alta-chutes</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/valley.jpg</image:loc><image:title>valley</image:title><image:caption>I started later to avoid the extreme inversion effect like yesterday</image:caption></image:image><lastmod>2017-01-17T01:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/16/testing-the-leg-at-jackson-hole/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2529_crop.jpg</image:loc><image:title>img_2529_crop</image:title><image:caption>Super tracked out under the tram</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2522.jpg</image:loc><image:title>img_2522</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2518_crop.jpg</image:loc><image:title>img_2518_crop</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2515.jpg</image:loc><image:title>img_2515</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2510.jpg</image:loc><image:title>img_2510</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/inversion-layer-1.jpg</image:loc><image:title>inversion-layer-1</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/32degf.jpg</image:loc><image:title>32degf</image:title><image:caption>-32 degF = -36 degC. You know things are fucked when Fahrenheit and Celsius temps converge</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/inversion-layer-2.jpg</image:loc><image:title>inversion-layer-2</image:title><image:caption>Extreme temperature inversion today</image:caption></image:image><lastmod>2017-01-16T10:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/14/phelps-lake-snowshoe/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/note-i-left-on-van.jpg</image:loc><image:title>note-i-left-on-van</image:title><image:caption>I left this note on their van :)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2477.jpg</image:loc><image:title>img_2477</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/way-back-2.jpg</image:loc><image:title>way-back-2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/other-mtn-collective-tour-van.jpg</image:loc><image:title>other-mtn-collective-tour-van</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2479.jpg</image:loc><image:title>img_2479</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/phelps-lake-pano.jpg</image:loc><image:title>phelps-lake-pano</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/trees-2.jpg</image:loc><image:title>trees-2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/trees-1.jpg</image:loc><image:title>trees-1</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title><image:caption>Quiet.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2468.jpg</image:loc><image:title>img_2468</image:title></image:image><lastmod>2017-01-15T00:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/12/the-peace-of-wild-things/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2461.jpg</image:loc><image:title>img_2461</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2459.jpg</image:loc><image:title>img_2459</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2457.jpg</image:loc><image:title>img_2457</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2438.jpg</image:loc><image:title>img_2438</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2436.jpg</image:loc><image:title>img_2436</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2432.jpg</image:loc><image:title>img_2432</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/trailhead-parking-lot-3.jpg</image:loc><image:title>trailhead-parking-lot-3</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2429.jpg</image:loc><image:title>img_2429</image:title><image:caption>I was eager for the sun to hit me.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/trailhead-parking-lot-1.jpg</image:loc><image:title>trailhead-parking-lot-1</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/early-morning_1-edit.jpg</image:loc><image:title>early-morning_1-edit</image:title><image:caption>A familiar place...</image:caption></image:image><lastmod>2017-01-14T22:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/11/lower-leg-problems-identified-and-treatment-plan-one-sport-causing-problems-for-another/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/wed_tram-line.jpg</image:loc><image:title>wed_tram-line</image:title><image:caption>Pre- 8AM tram line on a powder day (I think the tram eventually opened at 9.30am or so)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/early-morning_resort-2.jpg</image:loc><image:title>early-morning_resort-2</image:title><image:caption>Rolling into JH resort this morning</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/wed_car-in-morning.jpg</image:loc><image:title>wed_car-in-morning</image:title><image:caption>I tried not to feel too bad waking up to all this new snow on my car this morning.</image:caption></image:image><lastmod>2017-01-12T02:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/10/peroneus-longus-muscle-continued-injury-and-pain-and-action-plan/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2399.jpg</image:loc><image:title>img_2399</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2385.jpg</image:loc><image:title>img_2385</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2391.jpg</image:loc><image:title>img_2391</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2395.jpg</image:loc><image:title>img_2395</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2397.jpg</image:loc><image:title>img_2397</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2406.jpg</image:loc><image:title>img_2406</image:title></image:image><lastmod>2017-01-11T21:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/09/such-thing-as-too-much-snow-and-nostalgia/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/screen-shot-2017-01-09-at-4-14-37-pm.png</image:loc><image:title>screen-shot-2017-01-09-at-4-14-37-pm</image:title><image:caption>The left turn lane was the site of my first WY infraction</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/teton-mountaineering-inside-3.jpg</image:loc><image:title>teton-mountaineering-inside-3</image:title><image:caption>Hammers</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/teton-mountaineering-sign1.jpg</image:loc><image:title>teton-mountaineering-sign</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/teton-mountaineering-inside-2.jpg</image:loc><image:title>teton-mountaineering-inside-2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/teton-mountaineering-inside-1.jpg</image:loc><image:title>teton-mountaineering-inside-1</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/teton-mountaineering-sign.jpg</image:loc><image:title>teton-mountaineering-sign</image:title><image:caption>Teton Mountaineering shop, Jackson, WY</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/jackson-town-center.jpg</image:loc><image:title>jackson-town-center</image:title><image:caption>The "famous" Jackson Town Center antlers on each of the square's four corners</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/lift-status.jpg</image:loc><image:title>lift-status</image:title><image:caption>Very high avy risk and therefore so few chairs opens</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/tram-line.jpg</image:loc><image:title>tram-line</image:title><image:caption>Aerial tram line</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/ski-patrol-snorkel.jpg</image:loc><image:title>ski-patrol-snorkel</image:title><image:caption>Ski patrol wearing a snorkel</image:caption></image:image><lastmod>2017-01-10T03:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/09/jackson-hole-wy-the-reward-for-a-very-fraught-driving-day/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/view-from-bentwood-inn-room_2.jpg</image:loc><image:title>view-from-bentwood-inn-room_2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/sandy-ut-to-wilson-wy.png</image:loc><image:title>sandy-ut-to-wilson-wy</image:title><image:caption>Today's almost-7 hour drive</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/view-from-bentwood-inn-room_1.jpg</image:loc><image:title>view-from-bentwood-inn-room_1</image:title></image:image><lastmod>2017-01-09T05:58:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/07/with-our-thoughts-we-make-the-our-world/</loc><lastmod>2017-01-08T04:01:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/06/a-study-in-human-and-non-human-equipment-limitations/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2353.jpg</image:loc><image:title>img_2353</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/gopr0208.jpg</image:loc><image:title>DCIM100GOPROGOPR0208.JPG</image:title><image:caption>Sun on the other side of the parking lot. It was shaping up to be a very cold but clear day.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2355.jpg</image:loc><image:title>img_2355</image:title><image:caption>This was when temperatures were WARMER.</image:caption></image:image><lastmod>2017-01-08T03:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/05/hold-on-hold-on-whatever-happens-hold-on/</loc><lastmod>2017-01-06T00:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/04/sun-valley-day-2/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/gopr0190.jpg</image:loc><image:title>DCIM100GOPROGOPR0190.JPG</image:title><image:caption>DCIM100GOPROGOPR0190.JPG</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/gopr0196.jpg</image:loc><image:title>gopr0196</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2344.jpg</image:loc><image:title>img_2344</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2351.jpg</image:loc><image:title>img_2351</image:title></image:image><lastmod>2017-01-05T08:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/26/lake-louise-ab/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/canada-time-zones.png</image:loc><image:title>canada-time-zones</image:title><image:caption>I find it interesting that the legislated time-zone boundaries and observed time-zones do not always coincide (Source: http://www.nrc-cnrc.gc.ca/obj/doc/services-services/time-heure/TZ06BWE.png)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/screen-shot-2016-12-26-at-6-22-51-pm.png</image:loc><image:title>screen-shot-2016-12-26-at-6-22-51-pm</image:title><image:caption>The forecast for Revy.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/me-on-chair_shadow.jpg</image:loc><image:title>me-on-chair_shadow</image:title><image:caption>Yes, it looks like a ski fell off a foot</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/view-from-top-of-the-world-chair.jpg</image:loc><image:title>view-from-top-of-the-world-chair</image:title><image:caption>View around mid-mountain, on the way back to the main base</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gopr0075-edit.png</image:loc><image:title>gopr0075-edit</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/lake-louise-temp-forecast.png</image:loc><image:title>lake-louise-temp-forecast</image:title><image:caption>Can a girl get a break?</image:caption></image:image><lastmod>2017-01-04T08:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/26/what-i-wear-when-i-am-skiing-in-really-freakin-cold-weather/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/img_2294.jpg</image:loc><image:title>img_2294</image:title></image:image><lastmod>2017-01-04T08:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/28/feeling-the-revelstoke/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/img_2306.jpg</image:loc><image:title>img_2306</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/left-boot-biner.jpg</image:loc><image:title>left-boot-biner</image:title><image:caption>Necessity is the mother of invention, I suppose</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/mid-gondola-pano.jpg</image:loc><image:title>mid-gondola-pano</image:title><image:caption>View from about 1/4-1/3 of the way up the mountain</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/revy-alpine-forecast.png</image:loc><image:title>revy-alpine-forecast</image:title><image:caption>It just keeps coming</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/sweet.jpg</image:loc><image:title>sweet</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/through-the-pow.png</image:loc><image:title>through-the-pow</image:title><image:caption>About to launch over/through this and down</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/lemming-line-sign.jpg</image:loc><image:title>lemming-line-sign</image:title><image:caption>The aptly named route which takes you over to the North Bowls.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/eagle-pass-to-rogers-pass-bc.png</image:loc><image:title>eagle-pass-to-rogers-pass-bc</image:title><image:caption>You can see the drive between Revelstoke and Golden falls right along the stretch of highway under warning</image:caption></image:image><lastmod>2017-01-04T08:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/30/more-revelstoke-to-whet-appetite-for-more-bc-skiing/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gpexportphoto-0014.jpg</image:loc><image:title>gpexportphoto-0014</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gpexportphoto-0009.jpg</image:loc><image:title>gpexportphoto-0009</image:title><image:caption>Endless snow/trees in all directions</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gpexportphoto-0013.jpg</image:loc><image:title>gpexportphoto-0013</image:title><image:caption>Up and over/through this</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gpexportphoto-0005.jpg</image:loc><image:title>gpexportphoto-0005</image:title><image:caption>A lot of snow to get through</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gpexportphoto-0002.jpg</image:loc><image:title>gpexportphoto-0002</image:title><image:caption>Raining snow</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/first-cliff.jpg</image:loc><image:title>first-cliff</image:title><image:caption>Went off to lookers right</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/cliff-sign.jpg</image:loc><image:title>cliff-sign</image:title><image:caption>Cliff sign</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gpexportphoto-0004.jpg</image:loc><image:title>gpexportphoto-0004</image:title></image:image><lastmod>2017-01-04T08:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/31/parting-shots-from-revelstoke-and-to-whistler-bc/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/revelstoke-to-whistler.png</image:loc><image:title>revelstoke-to-whistler</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/salmon-arm.jpg</image:loc><image:title>salmon-arm</image:title><image:caption>The bluff around Salmon Arm made me think of Squamish. There seems to be a ton of great rock between Revelstoke and Salmon Arm.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/clearing-sky.jpg</image:loc><image:title>clearing-sky</image:title><image:caption>It was difficult to capture how beautiful the mountains in the distance were in this light.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/img_2316.jpg</image:loc><image:title>img_2316</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gopr0145.jpg</image:loc><image:title>gopr0145</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/pano.jpg</image:loc><image:title>pano</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gondola-line-behind-me.jpg</image:loc><image:title>DCIM100GOPROGOPR0128.JPG</image:title><image:caption>The line behind me by the time I got to the snaking around part of the gondola line</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gondola-line-behind-me_iphone.jpg</image:loc><image:title>gondola-line-behind-me_iphone</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/gondola-line-ahead-of-me.jpg</image:loc><image:title>gondola-line-ahead-of-me</image:title><image:caption>The line ahead of me. You can see the lines goes down and then starts snaking around and around</image:caption></image:image><lastmod>2017-01-04T08:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/03/new-years-day-setback-leaving-whistler-bc-for-sun-valley-id/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/whistler-to-sun-valley.png</image:loc><image:title>whistler-to-sun-valley</image:title><image:caption>Monday's drive from Whistler, BC to Sun Valley, ID (well, Hailey, ID)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/over-pass-2.jpg</image:loc><image:title>over-pass-2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/foggy-2.jpg</image:loc><image:title>foggy-2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/border.jpg</image:loc><image:title>border</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/outrigger-piece_3.jpg</image:loc><image:title>outrigger-piece_3</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/broken-outrigger-piece_1.jpg</image:loc><image:title>broken-outrigger-piece_1</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/outrigger-piece.jpg</image:loc><image:title>outrigger-piece</image:title></image:image><lastmod>2017-01-04T08:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2017/01/03/equipment-setback-and-recovery-sun-valley-id/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/img_2340.jpg</image:loc><image:title>img_2340</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/clouds-clearing.jpg</image:loc><image:title>DCIM100GOPROGOPR0182.JPG</image:title><image:caption>Clouds clearing in the distance</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2017/01/morning.jpg</image:loc><image:title>morning</image:title><image:caption>It was a beautiful morning as the sun rose and clouds cleared.</image:caption></image:image><lastmod>2023-08-11T11:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/26/how-to-change-from-ski-to-crampons/</loc><lastmod>2016-12-26T05:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/24/first-ski-stop-sunshine-village-ab-and-travel-as-a-privilege/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/sunshine-village-ab-map.png</image:loc><image:title>sunshine-village-ab-map</image:title><image:caption>Sunshine Village location</image:caption></image:image><lastmod>2016-12-25T19:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/25/ice-climbing-in-canmore/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/img_2283.jpg</image:loc><image:title>img_2283</image:title><image:caption>Got ice?</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/img_2280.jpg</image:loc><image:title>img_2280</image:title><image:caption>The first pitch of yesterday's climb</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/me-day-1-ice-climbing.jpg</image:loc><image:title>me-day-1-ice-climbing</image:title><image:caption>Who needs a pushup bra when you can stuff a couple of gloves into your chest.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/wet-route.jpg</image:loc><image:title>wet-route</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/9am-first-ice-climbing-day-of-season.jpg</image:loc><image:title>9am-first-ice-climbing-day-of-season</image:title><image:caption>A typical 9am in Canmore</image:caption></image:image><lastmod>2016-12-25T09:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/23/reached-the-promised-land-arrival-driving-across-the-continent-day-3/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/ab-welcome-sign.jpg</image:loc><image:title>ab-welcome-sign</image:title><image:caption>It's a bit hard to tell but it was extremely windy - I didn't feel that welcome.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/the-trusty-steed.jpg</image:loc><image:title>the-trusty-steed</image:title><image:caption>My trusty steed when she was about to start off i.e. she is clean.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/arrived-canmore-dash.jpg</image:loc><image:title>arrived-canmore-dash</image:title><image:caption>2609 miles later, I arrived at my destination.</image:caption></image:image><lastmod>2016-12-24T03:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/23/reached-the-promised-land-driving-across-the-continent-day-2/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/day-2-drive.png</image:loc><image:title>day-2-drive</image:title><image:caption>The drive took MUCH longer than the estimated Google Maps drive time.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/fargo.jpg</image:loc><image:title>fargo</image:title><image:caption>A slightly dirty windshield and iPhone mounted near the dash.</image:caption></image:image><lastmod>2016-12-23T12:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/23/reached-the-promised-land-driving-across-the-continent-day-1/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/day-1-buffalo-niagra.jpg</image:loc><image:title>day-1-buffalo-niagra</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/lake-effect-flurries.jpg</image:loc><image:title>lake-effect-flurries</image:title><image:caption>Flurries around the Great Lakes. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/first-night-temps.jpg</image:loc><image:title>first-night-temps</image:title><image:caption>It was cold. Thank goodness for having a very warm sleeping bag.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/day-1-driving-progress.jpg</image:loc><image:title>day-1-driving-progress</image:title><image:caption>The estimated drive time is not indicative of the actual drive time, but on this day, I made good progress.</image:caption></image:image><lastmod>2016-12-23T12:05:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/12/last-day-in-hong-kong/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/img_2215.jpg</image:loc><image:title>img_2215</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/img_2209.jpg</image:loc><image:title>img_2209</image:title><image:caption>The part of the reservoir visible from the road</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/img_2203.jpg</image:loc><image:title>img_2203</image:title><image:caption>The Upper Reservoir was the first phase of the project, and built between 1883 to 1888. The square structure is the Valve House.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/fullsizerender-8.jpg</image:loc><image:title>fullsizerender-8</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/fullsizerender-7.jpg</image:loc><image:title>fullsizerender-7</image:title><image:caption>Circa 1880s.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/fullsizerender-4.jpg</image:loc><image:title>fullsizerender-4</image:title><image:caption>A view from the walk down from Mount Butler towards the reservoirs</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/fullsizerender-1.jpg</image:loc><image:title>fullsizerender-1</image:title><image:caption>Last morning looking up at the Mount Parker Observatory</image:caption></image:image><lastmod>2016-12-13T01:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/10/a-glorious-day-with-an-old-friend-tai-tam-reservoirs/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/screen-shot-2016-12-11-at-12-09-20-pm.png</image:loc><image:title>screen-shot-2016-12-11-at-12-09-20-pm</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/wendymtbutler.jpg</image:loc><image:title>wendymtbutler</image:title><image:caption>An excellent hair day, as usual.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/tai-tam-w-connie.jpg</image:loc><image:title>tai-tam-w-connie</image:title><image:caption>By one of the reservoirs</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/conniewendy_1.jpg</image:loc><image:title>conniewendy_1</image:title><image:caption>16 years on and it feels like we haven't changed</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/taitam.jpg</image:loc><image:title>taitam</image:title><image:caption>Looking down on the Tai Tam Reservoirs</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/taitampano.jpg</image:loc><image:title>taitampano</image:title><image:caption>Looking down on the Tai Tam Reservoirs</image:caption></image:image><lastmod>2016-12-11T04:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/07/gentle-urban-beauty/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/morning-walk_beautiful.jpg</image:loc><image:title>morning-walk_beautiful</image:title><image:caption>I love that I can see all sorts of beauty in my morning walks. This was from a different morning.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/peak-view.jpg</image:loc><image:title>peak-view</image:title><image:caption>View from The Peak, Hong Kong</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/mt-parker-walk_2.jpg</image:loc><image:title>mt-parker-walk_2</image:title></image:image><lastmod>2016-12-07T07:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/11/02/tractor-hands/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/img_1961.jpg</image:loc><image:title>img_1961</image:title></image:image><lastmod>2016-12-06T02:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/04/an-insane-travel-season-and-a-cross-country-skiing-road-trip/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/us-skiing-road-trip.png</image:loc><image:title>us-skiing-road-trip</image:title><image:caption>The tentative plan. I may choose to go anti-clockwise instead.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/sept-feb-travels-world.png</image:loc><image:title>sept-feb-travels-world</image:title></image:image><lastmod>2016-12-04T21:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/04/lock-off-season-begins-here/</loc><lastmod>2016-12-04T18:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/12/04/long-distance-flying-feels-like-death/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/img_2074.jpg</image:loc><image:title>img_2074</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/img_2072.jpg</image:loc><image:title>img_2072</image:title><image:caption>Climbing development opportunities?</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/footpath2.jpg</image:loc><image:title>footpath2</image:title><image:caption>I like the Hobbit village quality to this trail</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/12/footpath1.jpg</image:loc><image:title>footpath1</image:title></image:image><lastmod>2016-12-04T07:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/11/30/an-amazing-end-to-a-rock-season-that-should-not-have-been/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/cloud-tower-ebenwendy-selfie-at-top.jpg</image:loc><image:title>cloud-tower-ebenwendy-selfie-at-top</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/view-from-cloud-tower-p7.jpg</image:loc><image:title>view-from-cloud-tower-p7</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/cloud-tower-p7.jpg</image:loc><image:title>cloud-tower-p7</image:title><image:caption>The other side of the tunnel through. Magical.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/cloud-tower-p6-tunnel-through.jpg</image:loc><image:title>cloud-tower-p6-tunnel-through</image:title><image:caption>The cool tunnel through in pitch 6. People much larger than myself would have some difficulty fitting through. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/cloud-tower-eben-p4-crux.jpg</image:loc><image:title>cloud-tower-eben-p4-crux</image:title><image:caption>That manky quarter inch bolt was very reassuring...:-/</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/cloud-tower-eben-following-p3.jpg</image:loc><image:title>cloud-tower-eben-following-p3</image:title><image:caption>Eben following on pitch 3, the perfect hands pitch.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/cloud-tower-start.jpg</image:loc><image:title>cloud-tower-start</image:title><image:caption>The start of Cloud Tower. </image:caption></image:image><lastmod>2016-12-01T15:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/11/21/a-true-rr-day/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/day-2-eben-wendy-selfie.jpg</image:loc><image:title>day-2-eben-wendy-selfie</image:title><image:caption>Selfie at the belay which I lowered down to for the bail.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/day-2-sour-mash-p6-rain.jpg</image:loc><image:title>day-2-sour-mash-p6-rain</image:title><image:caption>The crux pitch was a glassy sheet. I got about halfway before the rain and hail got to be too much.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/black-velvet-wall.jpg</image:loc><image:title>black-velvet-wall</image:title><image:caption>Looking up at Black Velvet Wall</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/black-velvet-canyon-approach-wash.jpg</image:loc><image:title>black-velvet-canyon-approach-wash</image:title><image:caption>The wash into the canyon. You can see Las Vegas in the distance.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/black-velvet-canyon.jpg</image:loc><image:title>black-velvet-canyon</image:title><image:caption>Black Velvet Canyon as seen from the approach.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/day-1-sunset.jpg</image:loc><image:title>day-1-sunset</image:title><image:caption>A normal, glorious sunset at Red Rocks</image:caption></image:image><lastmod>2016-11-21T16:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/11/18/gut-health-and-off-to-red-rocks/</loc><lastmod>2016-11-18T21:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/11/02/final-pics-from-city-of-rocks/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/sentinels.jpg</image:loc><image:title>sentinels</image:title><image:caption>The weather and sky makes the Bloody Fingers corridor formations look like guarding sentinels</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/bloody-fingers-2.jpg</image:loc><image:title>bloody-fingers-2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/11/animal-cracker.jpg</image:loc><image:title>animal-cracker</image:title></image:image><lastmod>2016-11-08T16:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/10/28/city-of-rocks-idaho-mainly/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/10/selfie-2.jpg</image:loc><image:title>selfie-2</image:title><image:caption>Happy.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/10/sunrise.jpg</image:loc><image:title>sunrise</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/10/skyline_2.png</image:loc><image:title>skyline_2</image:title><image:caption>Cruising up another City of Rocks classic</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/10/selfie-1.jpg</image:loc><image:title>selfie-1</image:title><image:caption>Goofy selfie</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/10/white-flake-3.jpg</image:loc><image:title>white-flake-3</image:title><image:caption>Stemming action</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/10/road-warrior-rv.jpg</image:loc><image:title>road-warrior-rv</image:title><image:caption>Two climber chicks in this RV</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/10/fullsizerender-1.jpg</image:loc><image:title>fullsizerender-1</image:title><image:caption>Window into the City of Rocks</image:caption></image:image><lastmod>2016-10-28T20:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/10/20/accident-anniversary-losing-its-significance/</loc><lastmod>2016-10-20T11:54:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/09/11/paris-arrival/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/apt-bfast-balcony.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/apt-hallway.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Keeping in line with the building's shape</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/me_gallery-space.jpg</image:loc><image:title>me_gallery-space</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/tiny-bedroom.jpg</image:loc><image:title>tiny-bedroom</image:title><image:caption>This is a teeny-tiny "bedroom" in the apartment. Probably where you send your child into banishment. Yes, even being 5'1" with a negative ape index, my arm-span is wider than the "room"</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/tiny-bedroom-inside.jpg</image:loc><image:title>tiny-bedroom-inside</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/sunset-day-1-20160911.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Sunset from our apartment. Notice the cool mammatus clouds, which I rarely see (at least in the U.S.) </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/printemps_spring.jpg</image:loc><image:title>printemps_spring</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/place-des-vosges.png</image:loc><image:title>place-des-vosges</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/mammatus-clouds.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/lift_tight-squeeze.jpg</image:loc><image:title>lift_tight-squeeze</image:title><image:caption>The lift is very small one and without any ventilation. Myself and those two bags are the maximum it can hold. Just Scott and me is pushing it too.</image:caption></image:image><lastmod>2016-10-13T21:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/09/12/paris-murmur-le-marais/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/millefeuile.jpg</image:loc><image:title>millefeuile</image:title><image:caption>Raspberry Millefeuil with Yuzu cream filling. This is how Millefeuil should be. And a chocolate eclair. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/murmur-lead-area.jpg</image:loc><image:title>murmur-lead-area</image:title><image:caption>Part of the Mur Mur lead area</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/balcony_me.jpg</image:loc><image:title>balcony_me</image:title><image:caption>Scott sneakily took this picture of me this morning</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/morning.jpg</image:loc><image:title>morning</image:title><image:caption>This morning</image:caption></image:image><lastmod>2016-10-13T20:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/09/18/tourist-overload-mode/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/pascal-calculator1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Pascal's calculator. I mean, that's pretty f'ing cool.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/foucalt-pendulum1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Foucalt's ACTUAL pendulum!!</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/las-du-fallafel-sign.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The fallafel shrine</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/las-du-fallafel-pita.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/las-du-fallafel-line.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>This is the takeout line in front of us. Not pictured is the takeout line behind us and the restaurant seating line. All are very long.</image:caption></image:image><lastmod>2016-10-13T20:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/09/27/missing-a-real-city/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/p9200089.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>1934 publication of the Alpinism manual from the French Climbing and Mountaineering Federation</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/one-arm-pullup.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Morning calisthenics along the Seine</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/me-vs-ble-sucre-pastries.jpg</image:loc><image:title>me-vs-ble-sucre-pastries</image:title><image:caption>Blè sucre's pastries are unaware of the impending demise.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/librairie-des-alpes.jpg</image:loc><image:title>librairie-des-alpes</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/gazebo_parc-des-buttes-chaumont.jpg</image:loc><image:title>gazebo_parc-des-buttes-chaumont</image:title><image:caption>Parc des Buttes Chaumont</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/eiffel-tower_portrait.jpg</image:loc><image:title>eiffel-tower_portrait</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/eiffel-tower-night.png</image:loc><image:title>eiffel-tower-night</image:title><image:caption>View of the Eiffel tower from the restaurant on our last night in Paris.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/eiffel-tower-dark.jpg</image:loc><image:title>eiffel-tower-dark</image:title><image:caption>The Eiffel tower later that night.</image:caption></image:image><lastmod>2016-10-13T20:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/10/05/some-thoughts-on-paraclimbing-competitions/</loc><lastmod>2016-10-06T02:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/09/18/sold-out-finals/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/gauthier-supper-top.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>He climbed to third place so beautifully.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/mens-lead-finalists-introduced.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The finalists are introduced.</image:caption></image:image><lastmod>2016-09-19T04:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/09/17/another-side-of-paris/</loc><lastmod>2016-09-17T23:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/09/14/pre-competition/</loc><lastmod>2016-09-14T15:44:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/09/07/its-getting-real/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/09/usa-climbing-kit.jpg</image:loc><image:title>usa-climbing-kit</image:title><image:caption>I guess it is official.</image:caption></image:image><lastmod>2016-09-08T00:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/08/19/world-championship-bound/</loc><lastmod>2016-08-19T20:43:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/07/23/progress/</loc><lastmod>2016-07-24T03:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/06/06/the-road-to-the-intensive-care-unit-icu/</loc><lastmod>2016-07-24T01:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/06/08/unintended-consequences-of-an-sci/</loc><lastmod>2016-07-24T01:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/06/12/training-setback/</loc><lastmod>2016-07-24T01:06:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/07/10/the-road-back/</loc><lastmod>2016-07-24T01:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/04/07/how-do-paralympians-make-a-living/</loc><lastmod>2016-04-07T21:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/03/23/crested-butte/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/img_1494.jpg</image:loc><image:title>IMG_1494</image:title><image:caption>A bit more stuff to deal with.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/img_1492.jpg</image:loc><image:title>IMG_1492</image:title><image:caption>More challenging runs off the North lift.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/img_1491.jpg</image:loc><image:title>IMG_1491</image:title><image:caption>Very friendly warm-up double blacks off the North face lift.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/cramping-hands.jpg</image:loc><image:title>cramping hands</image:title><image:caption>My fingers/hand are not doing this voluntarily.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/crested-butte-trail-map.jpg</image:loc><image:title>crested butte trail map</image:title><image:caption>Check out all the awesome double black terrain on the North face</image:caption></image:image><lastmod>2016-03-25T20:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/03/22/one-last-alta-lakes-backcountry-pic/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/beach-season.jpeg</image:loc><image:title>beach season</image:title><image:caption>Just in time for shorts/skirt season. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/another-from-behind.jpeg</image:loc><image:title>another from behind</image:title><image:caption>My pack is a tad bigger than most. Photo credit: Joshua Butson.</image:caption></image:image><lastmod>2016-03-22T17:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/03/18/back-in-telluride-first-bc-experience-post-accident/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/p3130006.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Not a bad view to wake up/go to bed to. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/from-behind.jpg</image:loc><image:title>from behind</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/dsc01274.jpg</image:loc><image:title>DSC01274</image:title><image:caption>Butt shot. Photo credit: Joshua Butson.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/p3130009.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>So many skiing options. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/beacon-work.jpg</image:loc><image:title>beacon work</image:title><image:caption>While other folks travelled with their skis, I stayed in my snow shoes. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/avy-training-with-dog.jpg</image:loc><image:title>avy training with dog</image:title><image:caption>Searching for transmitting beacons is much easier when you have an awesome service dog with you. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/avy-training.jpg</image:loc><image:title>Avy training</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/dsc01237.jpg</image:loc><image:title>DSC01237</image:title><image:caption>The ridge line from where we dropped in. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/03/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>A bit of a snowy trudge in. </image:caption></image:image><lastmod>2016-03-19T03:19:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/para-adaptive-climbing/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/img_1122.jpg</image:loc><image:title>IMG_1122</image:title><image:caption>2015 Paraclimbing Route Nationals. Yeah, my lower body is a bit of a shit show.</image:caption></image:image><lastmod>2016-03-18T15:20:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/2016/02/04/super-late-first-day-of-ski-season/</loc><lastmod>2016-02-04T15:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2016/01/25/wilderness-first-responder-training-recap/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/01/wfr-pic_splinting.jpg</image:loc><image:title>WFR pic_splinting</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/01/full-body-splint.jpg</image:loc><image:title>full body splint</image:title><image:caption>Making a body splint for a full pelvic and leg fracture out of sticks, foam and paracord. I am the one in dark blue. Oh, I didn't bring a brush with me so I ended up looking like a Gremlin towards the end of the course.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/01/dave-carrying.jpg</image:loc><image:title>dave carrying</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2016/01/wfr-carry.jpg</image:loc><image:title>WFR carry</image:title><image:caption>Practicing a carry-out.</image:caption></image:image><lastmod>2016-03-16T21:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/11/29/realization-of-the-not-so-great-kind/</loc><lastmod>2015-11-29T06:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/para-adaptive-climbing/2015-paraclimbing-nationals/</loc><lastmod>2015-11-27T22:44:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/2015/11/26/happy-thanksgiving/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/11/img_1331.jpg</image:loc><image:title>IMG_1331</image:title><image:caption>Our contribution to the Thanksgiving meal.</image:caption></image:image><lastmod>2015-11-27T21:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/10/12/yosemite-2015-part-1/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/img_2099.jpg</image:loc><image:title>IMG_2099</image:title><image:caption>Old school.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/dscf1177.jpg</image:loc><image:title>DSCF1177</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/dscf1176.jpg</image:loc><image:title>DSCF1176</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/dscf1175.jpg</image:loc><image:title>DSCF1175</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/dscf1173.jpg</image:loc><image:title>DSCF1173</image:title><image:caption>Back on El Cap</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/dscf1167.jpg</image:loc><image:title>DSCF1167</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/dscf1164_adj.jpg</image:loc><image:title>DSCF1164_adj</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/dscf1155.jpg</image:loc><image:title>DSCF1155</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/dscf1150.jpg</image:loc><image:title>DSCF1150</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/dscf1149.jpg</image:loc><image:title>DSCF1149</image:title></image:image><lastmod>2015-11-26T07:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/10/15/yosemite-2015-part-3-the-best-part/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/12140647_10153697704411602_6255089623510473217_n.jpg</image:loc><image:title>12140647_10153697704411602_6255089623510473217_n</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/12140814_10153697703821602_1500235222464029440_n.jpg</image:loc><image:title>12140814_10153697703821602_1500235222464029440_n</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/12112471_10153697704861602_4486016943351733084_n.jpg</image:loc><image:title>12112471_10153697704861602_4486016943351733084_n</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/12108292_10153697704276602_9043633245740600912_n.jpg</image:loc><image:title>12108292_10153697704276602_9043633245740600912_n</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/12115775_10153697703841602_6274902365236876511_n.jpg</image:loc><image:title>12115775_10153697703841602_6274902365236876511_n</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/img_1310.jpg</image:loc><image:title>IMG_1310</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/img_1304.jpg</image:loc><image:title>IMG_1304</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/img_13051.jpg</image:loc><image:title>IMG_1305</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/img_1305.jpg</image:loc><image:title>IMG_1305</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/12112471_10153697704936602_771286901251633147_n.jpg</image:loc><image:title>12112471_10153697704936602_771286901251633147_n</image:title></image:image><lastmod>2015-11-26T07:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/10/25/5-year-anniversary-comes-and-goes-and-other-reflections/</loc><lastmod>2015-10-26T06:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/10/14/yosemite-2015-part-2/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/pa080089-e1458314192409.jpg</image:loc><image:caption>Home (Photo: Michael Wolf)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/p1010078.jpg</image:loc><image:caption>Funnily enough, I find myself on the sharp-end most of the time.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/p1010077.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/12112186_10153720829611388_5930204964703183478_n.jpg</image:loc><image:title>12112186_10153720829611388_5930204964703183478_n</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/12079889_10153716795156388_2497437986273104492_o.jpg</image:loc><image:title>12079889_10153716795156388_2497437986273104492_o</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/photo-4.jpg</image:loc><image:title>photo 4</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/10/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><lastmod>2015-10-15T17:05:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/09/23/trip-update/</loc><lastmod>2015-09-24T18:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/09/17/big-niad-setback/</loc><lastmod>2015-09-21T14:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/09/14/no-avoiding-slab/</loc><lastmod>2015-09-14T12:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/09/09/anxieties-and-preparations-for-niad/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/09/gregg-valentino-triceps.jpg</image:loc><image:title>gregg-valentino-triceps</image:title><image:caption>WTF.</image:caption></image:image><lastmod>2015-09-09T16:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/08/27/thrown-into-the-aid-climbing-deep-end-photo-edition/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/p10407221.jpg</image:loc><image:title>P1040722</image:title><image:caption>Yay, rope management (Photo: Chad Hussey)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/dsc0301.jpg</image:loc><image:title>_DSC0301</image:title><image:caption>Yeah, you can tell I hate climbing (Photo: Chad Hussey)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/img_11742.jpg</image:loc><image:title>IMG_1174</image:title><image:caption>Chad cruising the traverse (Photo: Wendy, enhanced by Chad)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/p10407171.jpg</image:loc><image:title>P1040717</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/p1040717.jpg</image:loc><image:title>P1040717</image:title><image:caption>Another gumby shot (Photo: Chad Hussey)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/img_11741.jpg</image:loc><image:title>IMG_1174</image:title><image:caption>Chad cruising the traverse (Photo enhanced by: Chad Hussey)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/p1040730.jpg</image:loc><image:title>P1040730</image:title><image:caption>What a well-organized belay! (Photo: Chad Hussey)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/p1040722.jpg</image:loc><image:title>P1040722</image:title><image:caption>Yay, rope management (Photo: Chad Hussey)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/screamer.jpg</image:loc><image:title>Screamer</image:title><image:caption>Precautions (Photo: Chad Hussey)</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/img_1174.jpg</image:loc><image:title>IMG_1174</image:title><image:caption>Chad cruising the traverse and beyond. </image:caption></image:image><lastmod>2015-09-03T04:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/08/27/sporadic-posting-over-next-month/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/img_1945.jpg</image:loc><image:title>IMG_1945</image:title><image:caption>How to look like a flat-chested 12 year old boy, yo. The photo also highlights how much skinnier my left leg is than my right.</image:caption></image:image><lastmod>2015-08-28T00:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/08/13/metolius-climbing-team/</loc><lastmod>2015-08-13T21:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/08/10/early-august-update/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/img_1119.jpg</image:loc><image:title>IMG_1119</image:title><image:caption>Trashed hand #2</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/img_1108.jpg</image:loc><image:title>IMG_1108</image:title><image:caption>Trashed hand #1</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/img_1107.jpg</image:loc><image:title>IMG_1107</image:title><image:caption>Forgot to wear my thrutching pants :(</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/img_1111.jpg</image:loc><image:title>IMG_1111</image:title><image:caption>The formation Nautilus. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/img_1938.jpg</image:loc><image:title>IMG_1938</image:title><image:caption>Transformed into pasta fagioli, accompanied with mozz, confit tomatoes, and a barbaresco.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/08/img_1934.jpg</image:loc><image:caption>Summer's bounty!</image:caption></image:image><lastmod>2015-08-10T14:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/07/30/why-comp-climb/</loc><lastmod>2015-07-30T13:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/07/18/achievement-unlocked-2015-us-paraclimbing-nationals/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/07/11143673_782357695215858_884303659764220330_o1.jpg</image:loc><image:title>11143673_782357695215858_884303659764220330_o</image:title><image:caption>Warmup.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/07/img_1073.jpg</image:loc><image:title>IMG_1073</image:title><image:caption>Goofy look.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/07/11722495_782357668549194_4168215632727330698_o.jpg</image:loc><image:title>11722495_782357668549194_4168215632727330698_o</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/07/11143673_782357695215858_884303659764220330_o.jpg</image:loc><image:title>11143673_782357695215858_884303659764220330_o</image:title><image:caption>Warmup.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/07/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Apologies for crappy resolution. </image:caption></image:image><lastmod>2015-07-18T19:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/05/27/back-to-normal/</loc><lastmod>2015-07-14T22:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/07/05/a-pretty-un-american-america-day/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/07/conway-with-dave_20150704.jpg</image:loc><image:title>Conway with Dave_20150704</image:title></image:image><lastmod>2015-07-14T22:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/07/14/countdown-to-paraclimbing-nationals/</loc><lastmod>2015-07-14T22:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/06/13/the-tongue-revisited/</loc><lastmod>2015-06-15T15:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/06/09/amga-spi-course-weekend/</loc><lastmod>2015-06-12T03:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/05/29/fatality-at-owens-river-gorge/</loc><lastmod>2015-05-29T19:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/05/27/trajectory-vs-local-minima/</loc><lastmod>2015-05-28T12:50:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/05/11/gunks-tastic-weekend/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/05/img_9786.jpg</image:loc><image:title>IMG_9786</image:title><image:caption>Cool panorama. And, no, my biceps are not that big (or flabby).</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/05/img_9805.jpg</image:loc><image:title>IMG_9805</image:title><image:caption>The awesome third pitch of CCK. Even though it is only a 5.7-5.8, it is spicy!</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/05/img_9793.jpg</image:loc><image:title>IMG_9793</image:title><image:caption>Belaying Dave on P2, the money pitch on the famous High E(xposure). </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/05/img_9784.jpg</image:loc><image:title>IMG_9784</image:title><image:caption>Yay, rope management.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/05/img_9780.jpg</image:loc><image:title>IMG_9780</image:title><image:caption>I love how the mood of the Gunks varies so much.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/05/img_9777.jpg</image:loc><image:title>IMG_9777</image:title><image:caption>First climb and lead of the day</image:caption></image:image><lastmod>2015-05-12T15:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/05/04/official-aac-announcement/</loc><lastmod>2015-05-11T22:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/04/25/the-road-to-niad-starts-with/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/untitled.jpg</image:loc><image:title>Untitled</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/img_0952.jpg</image:loc><image:title>IMG_0952</image:title><image:caption>My jugged a line that fell to the left of that 5.11 crack on a less featured section of the face.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/img_0945.jpg</image:loc><image:title>IMG_0945</image:title><image:caption>Fisherma's Wall. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/img_0947.jpg</image:loc><image:title>IMG_0947</image:title></image:image><lastmod>2015-04-25T22:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/04/14/its-ong-like-donkey-kong/</loc><lastmod>2015-04-14T18:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/04/09/alaska-skiing-trip-round-up/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/paradox-crew-2.jpg</image:loc><image:title>Paradox Crew 2</image:title><image:caption>Outriggers flipped up</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/paradox-crew.jpg</image:loc><image:title>Paradox Crew</image:title><image:caption>Here I am, looking like Kenny (ala South Park), as usual. My left leg is dropped down because I have not clipped it up while we are standing around. I only clip it up when I am skiing. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/dsc01013.jpg</image:loc><image:title>DSC01013</image:title><image:caption>My soul-patch under my lip from the numerous face-plants </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/dsc01015.jpg</image:loc><image:title>DSC01015</image:title><image:caption>My rolling ski bag *almost* doubles as a body bag.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/dsc01021.jpg</image:loc><image:title>DSC01021</image:title><image:caption>A lovely stroll along the meadows between the Challenge Alaska house and the Alyeska Hotel</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/dsc01009.jpg</image:loc><image:title>DSC01009</image:title><image:caption>Clear skies were a rarity on this visit; unfortunately, the moon did not allow for Northern Lights sightings this one clear night.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/04/dsc01020.jpg</image:loc><image:title>DSC01020</image:title><image:caption>The lovely meadows on the walk between the Challenge Alaska house and the Alyeska Hotel</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/sunset_alyeska_032815.jpg</image:loc><image:title>Sunset_Alyeska_032815</image:title><image:caption>Saturday's setting light. It was only just before 9pm here, and the clearest it had been in Girdwood, AK.</image:caption></image:image><lastmod>2015-04-09T16:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/03/24/en-route-to-alaska-and-other-anxieties/</loc><lastmod>2015-03-24T21:59:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/03/10/deflated-for-no-good-reason-and-feeling-even-more-dejected-because-of-it/</loc><lastmod>2025-08-01T16:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/03/02/ouray-co-too-much-to-summarize/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/img_0769.jpg</image:loc><image:title>IMG_0769</image:title><image:caption>The line follows the inside corner, with the ice on the left and the rock on the right side</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/img_0761.jpg</image:loc><image:title>IMG_0761</image:title><image:caption>Climbing under/near this dangling formation</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/img_0765.jpg</image:loc><image:title>IMG_0765</image:title><image:caption>Ouray Ice Park: I love this place</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/topping-out.jpg</image:loc><image:title>Topping out</image:title><image:caption>Topping out</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/stemming_01.jpg</image:loc><image:title>Stemming_01</image:title><image:caption>It's like a mother's womb</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/img_20150227_150425_109.jpg</image:loc><image:title>IMG_20150227_150425_109</image:title><image:caption>Stemming and exerting outward force on the left leg is hard for me</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/mixed-climbing-with-danika_04.jpg</image:loc><image:title>Mixed Climbing with Danika_04</image:title><image:caption>I often extend my left leg and lock it out.</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/mixed-climbing-with-danika_05.jpg</image:loc><image:title>Mixed Climbing with Danika_05</image:title><image:caption>Starting off on a mixed route. You can see I can twist my right leg into many different positions. </image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/02/img_0769.jpg</image:loc><image:title>IMG_0769</image:title><image:caption>Climbed the mixed route on that left corner</image:caption></image:image><lastmod>2015-03-03T17:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/03/03/ouray-addendum-no-biggie/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/11046276_10205965311397354_6200265815507130051_n.jpg</image:loc><image:title>11046276_10205965311397354_6200265815507130051_n</image:title><image:caption>What happened to my foot??</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/03/11037462_10205965310517332_8647476733930490203_n.jpg</image:loc><image:title>11037462_10205965310517332_8647476733930490203_n</image:title></image:image><lastmod>2015-03-03T17:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/02/26/telluride-days-1-to-3-getting-my-three-tracking-mojo/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/02/img_0746.jpg</image:loc><image:title>IMG_0746</image:title><image:caption>Bumps are getting higher, although in this run they are widely spaced apart</image:caption></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/02/img_0741.jpg</image:loc><image:title>IMG_0741</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/02/img_0740.jpg</image:loc><image:title>IMG_0740</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/02/img_0739.jpg</image:loc><image:title>IMG_0739</image:title><image:caption>First legitimate double-black run on one leg.</image:caption></image:image><lastmod>2015-03-02T23:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/contact-me/</loc><lastmod>2015-03-02T23:37:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/2015/02/25/exclusivity/</loc><lastmod>2015-02-26T02:34:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/02/25/different-not-inferior/</loc><lastmod>2023-08-18T05:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/02/14/holy-larabar/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/02/img_0570.jpg</image:loc><image:title>IMG_0570</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/02/img_0569.jpg</image:loc><image:title>IMG_0569</image:title><image:caption>Entropy</image:caption></image:image><lastmod>2015-02-15T16:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/02/10/mini-skiing-milestones/</loc><lastmod>2015-02-10T15:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/02/06/daily-and-non-daily-reminders/</loc><lastmod>2015-02-08T19:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/02/02/first-black-run-as-a-three-tracker-but-paying-for-it/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/02/snow-forecast.jpg</image:loc><image:title>Snow forecast</image:title></image:image><lastmod>2015-02-03T12:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/26/smuggs-ice-fest-and-thermal-management/</loc><lastmod>2025-03-08T03:24:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/26/metolius-ambassador/</loc><lastmod>2015-01-26T22:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/18/review-of-yy-belay-glasses/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_0418.jpg</image:loc><image:title>IMG_0418</image:title></image:image><lastmod>2017-02-13T21:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/18/newfound-lake-ice-climbing-type-2-fun-when-it-is-2-degf-19-degc/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/newfoundlakeclimb7.jpg</image:loc><image:title>NewfoundLakeClimb7</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/newfoundlakeclimb6.jpg</image:loc><image:title>NewfoundLakeClimb6</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/newfoundlakeclimb_5.jpg</image:loc><image:title>NewfoundLakeClimb_5</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/newfoundlakeclimb_4.jpg</image:loc><image:title>NewfoundLakeClimb_4</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/newfoundlakeclimb_3.jpg</image:loc><image:title>NewfoundLakeClimb_3</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/newfoundlakeclimb_1.jpg</image:loc><image:title>NewfoundLakeClimb_1</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/newfoundlakclimb_2.jpg</image:loc><image:title>NewfoundLakClimb_2</image:title></image:image><lastmod>2015-01-20T01:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/05/old-photos-post-accident/</loc><lastmod>2015-01-16T05:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/06/first-ice/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_1538.jpg</image:loc><image:title>IMG_1538</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_1534.jpg</image:loc><image:title>IMG_1534</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_1528.jpg</image:loc><image:title>IMG_1528</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_1517.jpg</image:loc><image:title>IMG_1517</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_1509.jpg</image:loc><image:title>IMG_1509</image:title></image:image><lastmod>2015-01-16T05:18:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/09/extreme-dry-toolingtrolling/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/icetools3.jpg</image:loc><image:title>Icetools3</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/dsc00961.jpg</image:loc><image:title>DSC00961</image:title></image:image><lastmod>2015-01-16T05:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/10/second-day-on-ski-not-skis-in-my-post-accident-life/</loc><lastmod>2015-01-16T05:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/13/wabi-sabi/</loc><lastmod>2015-01-16T05:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/12/petzl-gear-reviews/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/untitled2.jpg</image:loc><image:title>Untitled2</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_0098.jpg</image:loc><image:title>IMG_0098</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_0102.jpg</image:loc><image:title>IMG_0102</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_0101.jpg</image:loc><image:title>IMG_0101</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_0100.jpg</image:loc><image:title>IMG_0100</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_0111.jpg</image:loc><image:title>IMG_0111</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/untitled.jpg</image:loc><image:title>Untitled</image:title></image:image><lastmod>2023-01-05T12:56:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/2015/01/05/first-post/</loc><lastmod>2015-01-11T01:25:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wendyong.org/para-adaptive-climbing/2014-ifsc-world-championships/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/10552389_10202913271137705_4097985056479752057_n.jpg</image:loc><image:title>10552389_10202913271137705_4097985056479752057_n</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2015/01/img_1775.jpg</image:loc><image:title>IMG_1775</image:title></image:image><lastmod>2015-01-09T23:30:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/para-adaptive-climbing/adaptive-climbing/</loc><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/abs-nationals-2014.jpg</image:loc><image:title>ABS Nationals 2014</image:title></image:image><image:image><image:loc>https://wendyong.org/wp-content/uploads/2014/11/c0780-2014nationalsresults.jpg</image:loc><image:title>c0780-2014nationalsresults</image:title></image:image><lastmod>2015-01-05T18:23:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/climbing/</loc><lastmod>2014-11-11T23:01:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/rock-climbing-gear/</loc><lastmod>2014-11-08T08:04:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org/stuff-i-like/</loc><lastmod>2014-11-08T08:02:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wendyong.org</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-01T16:46:36+00:00</lastmod></url></urlset>
